Be Kind To Yourself

Be a better friend to yourself.  Be as kind and generous to yourself as you are to others.  You can't change the past so accept it, forgive yourself and let it go.  Do not judge yourself so harshly and do not worry about what someone else may be (but probably isn't) thinking.  Be present and aware and appreciate what is happening now.  Enjoy the sunshine on your face, the breath in your lungs, the movement of your body and the company of your peers.  People want you to succeed.  They want to help you succeed.  They know you can, they know you will and they are cheering you on!  So smile!  And run!

Alice laughed. "There's no use trying," she said: "one can't believe impossible things."
"I daresay you haven't had much practice," said the Queen. "When I was your age, I always did it for half-an-hour a day. Why, sometimes I've believed as many as six impossible things before breakfast."